One of the most simple, and most overlooked, ways of doing this is to examine your diet. Doctors have always held that there is no connection between diet and acne blackheads, but more recent studies have found that diet does, in fact, have an effect on your body's formation of blackheads and acne. Not directly, perhaps, but an effect none-the-less. It appears that the wrong diet can negatively affect hormonal production and toxic elimination, which can seriously aggravate the formation of blackheads and acne.
Sugar is found naturally in fruits. Most people are eating more and more processed sugar, whether putting in coffee or tea, or eating processed foods such as tinned vegetables, ready made meals and countless soft drinks.
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