Drinking lots of water is one of the best things you can do for your skin. Many people don't know how to stop acne because they never drink water. Water helps to cleanse your body of stagnant toxins. If your body cannot digest things properly or eliminate enough wastes they will be discharged in your skin in the form of acne. Wastes and toxins should be eliminated in the proper digestive manner. Water works wonders for acne, as well as improving all the systems in the body. Try to drink 8 glasses a day, starting now if possible.
After determining what type of acne you have, next thing is to find ways on how to get rid of acne. Clinical studies don't associate acne from eating chocolate, greasy foods and sugar. However, eating processed food makes acne even worse. Thus, a diet high in Vitamin A, B2, B3, and C is suggested. Most importantly, drink at least 8-8 ounce glasses of water per day.
It's also a great idea to seek the help of professionals. Naturopaths have lots of vitamins, herbs and gentle cleansers that can work wonders. The very expensive prescription medicine Accutane is actually derived from plain old Vitamin A. You can absorb high doses of Vitamin A for predetermined periods under a naturopath's care, along with other vitamins and herbs and potentially clear up your skin without the side effects of Accutane, which, if you are female, can consist of birth defects in your infant should you become pregnant while taking the drug.
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tags: the best acne medication for adults, how to cure acne and other skin conditions through diet, pills for severe acne